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This series of down loadable MP3 recordings is a great "starter set" providing the basic tools to help you with a wide range of situations.
It includes seven 10-minute meditations (1 hour, 13 minutes total) to help you:

• Release Stuck Energy
• Take Back Your Power
• Be More Peaceful
• Create What You Want
• Move Forward With Ease
• Be More Peaceful
• Stay Grounded and Neutral In Any Situation